Onion Syrup for immunity

It is always worth to care about your immune system, not only while coronavirus pandemonium. Onion Syrup for immunity will help you to stay healthy, strong and not to get ill. In my family it is a first help for my children while first moments of caught. And surprisingly- they like it’s taste!

Recipe is easy, there are only two ingredients. Onion is widely available all over the world and is a source of taste in many culinary dishes. Onion is also very healthy, as it has strong antibacterial effect, it contains vitamin C, magnesium, silicon and zinc for immunity boost. It’s not only folk medicine, it really works.

Remember, if you are sick you need to contact your doctor. Do not ignore fever and other flu symptoms. Onion Syrup will help you not to get sick, but if you do – you need professional medical advice.

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Rosół and Drop Noodles

Rosół z kluskami lanymi

Rosół with Drop Noodles is a special homemade soup in many Polish families. It reminds our Grandmas and childhood. One of the readers on facebook said: “First soup and noodle making lesson I had, standing on a stool, at the stove with my babciu”. Thank you DaMo!

Rosół in Poland is the best medicine, if you are cold or get a flu, your Polish Mama would start making rosół, to take care of you in the best way she knows:)

Kluski lane are easy to make, they will be great in other soups as well. You can prepare them in few minutes, so if you suddenly run out of pasta, you will be fine with this recipe:)

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Polish shortly fermented cucumbers

Ogórki małosolne

This is a classic of Polish seasonal cuisine:) Fresh and healthy Polish shortly fermented cucumbers are easy to prepare and delicious. Once you try them – you’ll love them.

Małosolne often accompany vodka and herring with onion on old style meetings:) During PRL you were not supposed to buy only vodka in restaurants, you had to buy also some kind of appetizer, herring and pickled or fermented cucumbers were the most popular:)

Polish shortly pickled cucumbers in a jar
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Beets and horseradish – Ćwikła

In my family house beets and horseradish – Ćwikła is served during Easter and Christmas, it usually goes with home made meats and vegetable salad.

Check more beets’ Polish recipes on: http://cookinpolish.com/tag/beets/.

Beets and horseradish - Ćwikła served on a plate
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Pokrzywianka – Stinging Nettle Soup

Early spring is a great time for using stinging nettle in the kitchen. Pokrzywianka – Stinging nettle soup is healthy and easy to prepare. Remember to get only top parts of the youngest nettles, away from the motorways.

For the soup I also use other herbs I find. This time it was young sorrel and lovage. I also used bluszczyk kurdybanek: ground- ivy, which is very aromatic. In Old Polish cuisine ground-ivy was as popular as parsley is nowadays (wikipedia: https://en.wikipedia.org/wiki/Glechoma_hederacea).

Stinging nettle soup served in the plate
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Sauerkraut salad/ Kapusta kiszona

Sauerkraut salad is a great immune support during autumn and winter, is a source of vitamins and probiotics. It makes good job for your intestines and your skin condition. You can eat it when you are on diet or just want to stay healthy.

Remember to buy sauerkraut from trusted seller, as it can be cheated and added vinegar instead of traditional longer procedure of fermentation.

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Krupnik – chicken soup with barley

There is just few steps from chicken soup to Krupnik. If you are cooking broth – you can change your mind almost anytime, add barley and potatoes and here it is- Krupnik – chicken soup with barley:). It is ‘all in one’ kind of soup, nutritious and healthy. If you add millet instead of barley – it would be great for colds, as millet is helping to dry the flegme;)

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Polish broth – Rosół

What about a rich broth for Sunday dinner? Polish broth – Rosół is the most popular choice in Polish families:)

We buy chicken wings and vegetables on the local market. My husband is a Rosół specialist, my children say he cooks the best broth ever:)

As a kid I hated rosół, probably because my Grandma was making it too greasy and was pouring all the best, as she thought, into my plate. I choose meat carefully, not to be too greasy:)

For more Polish soups, check: http://cookinpolish.com/category/recipes/soups/.

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Kvas/ Sourdough for Borscht

Zakwas na Barszcz

If you plan to cook natural, healthy and delicious Polish beets Borscht, for example for Polish traditional Christmas Eve, you need to prepare beets kvas/ sourdough for borscht few days before. Kvas is actually a water from fermented beets.

From this amounts of ingredients you will get about 2 portions od kvas to borscht. I usually prepare more sourdough. One portion I use for Borscht and the rest I refrigerate and drink everyday half a cup of it. I love this taste, it is also very healthy drink. When you drink kvas, you get vitamins, minerals and probiotics. It’s so good to your immune.

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