Fried cauliflower

In Poland we love cauliflower. We use it in soups, as a side dish, in salads. In high season can cost only 1 USD per piece of cauliflower.

Raw cauliflower has a high content of vitamin C and moderate levels of vitamin K and B vitamins, it’s good to have it on the plate! You can eat it raw, steam it or fry.

Fried cauliflower is a great idea for supper or just an appetizer.


  • cauliflower divided into florets halves
  • egg
  • bread crumbs
  • salt& pepper

Steam cauliflower till it is al dente and cool.

Toss cauliflowers in beaten egg, then in bread crumbs and place on a pan with hot oil. Season with salt and pepper. Fry for 2 minutes on each side till crispy.


Print/Share Recipe:

Leave a Reply

Your email address will not be published. Required fields are marked *