Mom’s Stuffed Zucchini – A Classic Polish Comfort Dish
Some recipes taste like childhood. For me, one of them is Stuffed Baked Zucchini – big zucchini stuffed with ground meat and rice, slowly baked until tender, then topped with melted cheese. It was one of my mom’s specialties – a humble, comforting dish that filled the kitchen with the smell of summer gardens and Sunday dinners.
In Poland, oversized zucchinis were never wasted. When the garden produced a monster zucchini that was too big for regular cooking, it became the star of this recipe.

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Ingredients:
- 1 large zucchini (the bigger, the better)
- 1 lb (450 g) ground meat (pork, beef, or a mix)
- ½ cup uncooked rice (cooked slightly al dente)
- 1 tsp sweet paprika
- 1 tsp dried marjoram
- 2 tbsp fresh parsley, chopped
- Salt and black pepper to taste
- ½ cup grated cheese (for topping)
- ½ cup water (for baking dish)
To serve:
- Tomato sauce or… ketchup, just like my childhood
Here is a short video on how I make it:
Instructions:
- Prepare the zucchini. Peel the zucchini and cut it in half lengthwise. Scoop out the seeds, creating a “boat” shape.
- Prepare the filling. In a bowl, mix the ground meat with cooked rice, paprika, marjoram, parsley, salt, and pepper.
- Stuff the zucchini. Fill the hollowed zucchini generously with the meat mixture.
- Bake. Place the zucchini in a baking dish, pour a little water (about ½ cup) into the bottom to create steam
- Bake at 180°C (350°F) for about 1.5 hours. After 1 hour sprinkle grated cheese on top, and continue baking uncovered for another 30 minutes.
- Serve hot. We love it with tomato sauce, but if there’s none on hand… ketchup works just as well:)
A Taste of Childhood
This dish takes me right back to my mom’s kitchen – simple, filling, and full of love. In summer, when giant zucchinis appeared in the garden, she knew exactly what to do. I still make it the same way, and every bite brings a little nostalgia.
If you try this recipe, serve it with a spoonful of tomato sauce and imagine a Polish summer evening, with the smell of stuffed baked zucchini filling the house.
Smacznego!
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Polish food recipes, sentimental Polish cuisine, only tried and true recipes, Polish American.




I love how zucchini can adapt to so many cooking styles. Whether it’s sautéed with garlic, baked in a casserole, or turned into a fritter, it always manages to add a light, comforting touch.
Hi Aleksandra,
I made an adaptation of this recipe this evening using ordinary sized Courgette (Zucchini) as there are no oversized (we call oversized Courgette/Zucchini Marrow in the uk.) available at this time of year and the Courgette I used is imported.
I used 3 largish Courgettes sliced lengthways and scooped out the seeds.
Used minced Pork but found that we didn’t have rice so I fried a medium finely chopped onion with 3 garlic cloves, crushed to a paste and added that to the seasoned meat mixture once it had cooled. Stuffed the Courgette halves and cooked at 180c for 45 mins. Sprinkled grated Cheddar and baked for another 15 mins.
Served with homemade tomato sauce and buckwheat kasza.
A very wholesome, flavoursome and filling meal which we all enjoyed.
Will definitely make it again.
Paul, Rik and Geraldine 🙂
great news! I’d love to try your dish:)
All the best!
Aleksandra