Sauerkraut salad is a great immune support during autumn and winter, is a source of vitamins and probiotics. It makes good job for your intestines and your skin condition. You can eat it when you are on diet or just want to stay healthy.

Remember to buy sauerkraut from trusted seller, as it can be cheated and added vinegar instead of traditional longer procedure of fermentation.


  • 0,5 kg/ 1,1 lb sauerkraut
  • 1 medium onion
  • pepper
  • pinch sugar
  • 3 tbs rapeseed oil

Sauerkraut can be cut carelessly:) while onion should be cut finely 🙂

Add pepper, sugar and oil and it is ready:)

Would taste great served with a schnitzel:

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5 thoughts on “Sauerkraut salad/ Kapusta kiszona”

  1. Pingback: Apple and Carrot Salad - CookINPolish - Traditional Recipes

  2. Mary Abramczyk

    Perfect! I cheated and used no-vinegar jarred sauerkraut and added a grated carrot plus the other ingredients (not oil), then let it rest for 24 hours. Before eating I added the oil and extra pepper.

  3. Pingback: Surówka- Polish Slaw - CookINPolish - Polish Food Recipes

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