Surówki- Polish Salads

Surówki – Polish salads are always on Polish table for dinner: you have meat, you eat potatoes and there must be also Surówka as a side dish. Polish salads are usually made of raw vegetables, but there are also very yummy salads made of cooked vegetables (more popular in winter) or with addition of fruits. Most of them are really easy to prepare, they are healthy and dietetic. It’s important to use good oils – preferably raw unrefined, as they are the healthiest. You eat surówka without thermal preparation, so all the best of oils will remain inside of the dish. Another important thing is to choose high quality vegetables, I go to local market where farmers are selling their produce. I buy from my favorite trusted sellers.

Last Sunday I launched on my Facebook and Instagram’s profiles a week of Polish Surówka:) Each day I presented one popular Polish salad.

Under each salad’ post my readers say – “Add dill!” or: “I always use dill to this salad”, or: ” You forgot about dill! It’s Polish staple!” – so the main picture to Polish salads would be:…………….. a dill!

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Apple and Carrot Salad

In Poland when you have standard dinner, you eat potatoes, meat and – surówka, which is a salad made of raw fruits and vegetables. There is variety of different salads that can be prepared, but one of the most popular is an apple and a carrot salad. This easy side is quick to make and so delicious. Both: carrots and apples are really easy available all over the year in Poland, so they are quite cheap! This make Apple and Carrot Salad very popular in school’s canteens:) I can live with that, it’s delicious and so healthy.

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Fried cauliflower

In Poland we love cauliflower. We use it in soups, as a side dish, in salads. In high season can cost only 1 USD per piece of cauliflower. And we love fried cauliflower.

Raw cauliflower has a high content of vitamin C and moderate levels of vitamin K and B vitamins, it’s good to have it on the plate! You can eat it raw, steam it or fry.

Fried cauliflower is a great idea for supper or just an appetizer. If you would like to try other very popular Polish side dishes, try String beans in butter with breadcrumbs.

Fried cauliflower served on the plate with parsley greens.
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