Polish Stuffed Zucchini

When I was 6-8 years old, we would spend vacations on our large gardening plot and sleep in a wooden cabin. My father would plant tomatoes & cucumbers for sale and other vegetables for our own use. We had zucchinis, but not eating them when they were small, but waiting them to grow to 2-3 kg each:) Then my Mum would cook Polish Stuffed Zucchini.

Nowadays it is hard to find these big zucchinis in stores, but when I go to Farmers market, I get them from real farmers, not the sellers that buy in wholesalers and just distribute goods. They cost about 1 USD per kilogram.

Polish Stuffed Zucchini was one of the dishes that my Mum made for our big family those days. It was quite cheap to make: you use minced meat mixed with rice, so you could manage on your own the ratio between them:)

Ready baked Polish stuffed zucchini on the plate with tomato sauce.


  • large zucchini (mine weighted 1,2 kg/ 2,6 lb)
  • 0,6 kg/1,3 lb minced meat (I used turkey)
  • 100 g/ 3,5 oz rice
  • onion
  • egg
  • parsley
  • 700 ml/3 cups tomato sauce (tomato puree)
  • 200 g/ 7 oz hard cheese (suitable for melting)
  • salt & pepper
  • basil, thyme, oregano

Peel zucchini and cut it along in halves. Take the seeds out with a spoon. Simmer in boiling water for 5 minutes.

Transfer tomato puree into a bowl. Add salt, pepper and herbs. Shred the cheese to the other bowl.

Prepare the filling:

Mix minced meat with cooked rice. I had about 1/4 of rice (cooked) and 3/4 meat. Add diced onion, parley and egg. Season with salt and pepper and your favorite herbs (oregano, thyme, basil).

Place zucchini in a baking pan. Fill the hollow in zucchini with meat. Cover it with tomato sauce and pour the rest of the sauce to the pan.

Bake for 40 minutes in 180 C/ 350 F and add shredded cheese. Bake for another 20 minutes or less, just to roast the cheese on the top.

Serve with tomato sauce and parsley.

If you look for another budget Polish recipes for a big family you will like Polish Farmer’s Casserole.

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Green large zucchini
Green large zucchini peeled and covered in hot water
Filling made of rice, meat, egg, onion and parsley
Zucchini ready to be baked: stuffed with raw meat filling.
Zucchini ready to be baked: stuffed with raw meat filling.and cheese
Ready baked Polish stuffed zucchini under crispy topping in the baking dish.
Ready baked Polish stuffed zucchini on the plate with tomato sauce.

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4 thoughts on “Polish Stuffed Zucchini”

  1. Pingback: Polish Leczo - Cook In Polish - Traditional Recipes

  2. Pingback: Mushroom and Buckwheat Stuffed Zucchini - CookINPolish - Polish Food Recipes

  3. I can’t wait to try this! I do have a question thou, I see that the rice is cooked before you add it to the meat mixture that the zucchini is stuffed with, but is the meat cooked also, or should it just be raw meat that cooks in the oven during the 40 minutes. Sorry if this is a stupid question. Also do you have any suggestions for the cheese.
    Thank you

    1. Hi Caroline! Rice would be fine, just like in Gołąbki cooked rice is used.
      You can use your favorite hard cheese, like cheddar. Mozzarella is good too!
      Don’t hesitate to ask if you have more questions!

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