Herring is one of the most iconic dishes in Polish cuisine. Found on holiday tables, especially during Christmas and Easter, this delicacy reflects Poland’s deep-rooted love for seafood, preserved foods, and bold flavors. Today, we’re sharing a classic yet slightly modernized version of Śledzie w Sosie Musztardowym—Polish Herring in Mustard Sauce. This version incorporates turmeric for an extra depth of flavor and health benefits.
A Taste of Polish Tradition
Herring has been a staple of Polish cuisine for centuries, especially in coastal regions and among those who appreciate pickled and marinated fish. Traditionally, it’s served in various forms—pickled, in sour cream, with onions, or in mustard sauce. The combination of creamy sauce, sharp mustard, and tender herring creates a dish that is rich, tangy, and incredibly satisfying.
Ingredients:
- 400g (14 oz) herring fillets (matjes or salted herring, rinsed and soaked if necessary)
- 1 medium onion, finely chopped
- 3 tbsp sour cream (18% fat or higher for creaminess)
- 1 tbsp Polish sarepska mustard (or any spicy brown mustard)
- 1 tbsp whole grain French mustard
- 1 tsp apple cider vinegar or lemon juice
- ½ tsp turmeric powder
- Salt and freshly ground black pepper to taste
- Fresh dill for garnish
Instructions:
- Prepare the Herring: If using salted herring, soak the fillets in cold water or milk for 1-2 hours to reduce excess saltiness. Pat dry and cut into bite-sized pieces.
- Make the Mustard Sauce: In a bowl, mix the sour cream, sarepska mustard, whole grain mustard, turmeric, and vinegar or lemon juice. Stir well until smooth. Season with salt and black pepper to taste.
- Combine: Add the chopped onion and mix it into the sauce. Gently fold in the herring pieces, ensuring they are well coated.
- Marinate: Cover and refrigerate for at least 4 hours, preferably overnight. This allows the flavors to meld beautifully.
- Serve: Garnish with fresh dill and enjoy with rye bread or boiled potatoes for an authentic Polish experience.
Why You’ll Love Herring in Mustard Sauce
- Simple & Nutritious: High in healthy omega-3 fatty acids, protein, and probiotics from the fermented herring.
- Bold & Flavorful: The combination of mustard, onion, and turmeric creates a tangy, slightly spicy, and deeply satisfying taste.
- Deeply Rooted in Polish Heritage: A beloved dish enjoyed for generations, bringing a taste of Poland to your table.
- For other herring recipes hit the link: Herring dishes.
Whether you have Polish roots or simply love exploring traditional European cuisine, this mustard herring recipe is a must-try. It’s a delicious way to connect with Polish culinary traditions while enjoying a healthy and flavorful dish. Smacznego! Enjoy your meal!
If you liked my posts and tried my recipes, you can consider buying me a coffee. Or rather I should say: you can buy me a flour for Pierogi, cabbage for Gołąbki and beets for Barszcz:) This would help me to cook more and publish more delicious recipes for You. www.buymeacoffee.com/cookinpolish.
Comment on the post if you have questions, other ideas on the recipe or just enjoyed reading. I would be happy to see your thoughts on my posts! Do you like herring?
Polish food recipes, sentimental Polish cuisine, only tried and true recipes.
